By Donna Littlewood and Emma Nielsen. Over the past year ‘work/life balance’ and ‘self-care’ has been a regular feature on our Twitter timelines. Sometimes discussion is instigated in response to a blog from The Guardian’s ‘academics anonymous’ series, at other times it has been in response to research which has shone a light on the… Continue reading You can’t pour from an empty cup: self-care suggestions for ECRs
By Donna Littlewood. "What's no coincidence that the times that I harmed myself, one of the massive reasons of that was that I hadn't been sleeping. Just total lack of sleep. Majorly. It fucks you up." This quote is taken from a man who participated in a research interview on the role of sleep problems… Continue reading Suicidal thoughts and sleep problems
By Tiago Zortea. [Warning message: this article contains discussion of sensitive topics that some may find upsetting. If you need someone to talk to, Samaritans are available round-the-clock (and free to contact) on 116 123 (UK & ROI)]. The quote "let's talk about suicide" has spread online, contributing to the engagement of the general public… Continue reading How to help someone suffering from suicidal ideation?