Tag: Sleep

Journal Club Notes

Short sleep duration and poor sleep quality predict next-day suicidal ideation: An Ecological Momentary Assessment Study

netECR

On Monday, 25th June at 10am (GMT) we had our montly online journal club session and we discussed the paper: Littlewood, D. L., Kyle, S. D., Carter, L. A., Peters, S., Pratt, D., & Gooding, P. (2018). Short sleep duration and poor sleep quality predict next-day suicidal ideation: an ecological momentary assessment study. Psychological medicine,… Continue reading Short sleep duration and poor sleep quality predict next-day suicidal ideation: An Ecological Momentary Assessment Study

Academia

Is prioritising sleep the first step in academic self-care? Tips for getting a good night’s sleep during postgraduate study

netECR

By Kirsten Russell. Undertaking a PhD provides an invaluable opportunity to train and develop as an independent researcher. However, PhDs can also be challenging and it is easy to abandon academic self-care in the face of heavy workloads and imminent deadlines. Sleep is often the first thing we sacrifice, with many seeing it as a… Continue reading Is prioritising sleep the first step in academic self-care? Tips for getting a good night’s sleep during postgraduate study